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With over 40 years of experience, Monica Linford integrates Pilates, somatic movement, yoga, qigong, restorative movement and the principles of traditional Chinese medicine to support intelligent, sustainable movement throughout life.

 

 

SPEAKER  –  AUTHOR  –  EDUCATOR  –  CONSULTANT

THERAPEUTIC MOVEMENT SPECIALIST

With over 40 years of experience, Monica Linford integrates Pilates, somatic movement, yoga, qigong, restorative movement and the principles of traditional Chinese medicine to support intelligent, sustainable movement throughout life.

Move
Sense
Nourish
Breathe
Relax