Therapeutic Movement for Lifelong Wellbeing
Movement that supports you for life.
Movement has the power to restore far more than strength and flexibility. It can reconnect us with ourselves, helping us move through life with greater ease, confidence and vitality at every age.
For over 40 years, I have guided people towards healthier, more intelligent movement by combining the wisdom of both contemporary movement science and time-honoured traditions. My work is grounded in the belief that every body can learn, adapt and thrive when movement is approached with curiosity, awareness and compassion.
Rather than following a single discipline, I have developed an integrative approach that draws on Pilates, Yoga, the Feldenkrais Method, the Franklin Method, Somatic Movement and the principles of Traditional Chinese Medicine. Together, these practices create a therapeutic movement experience that is restorative, adaptable and deeply personalised.
Whether you are recovering from injury, seeking greater ease in everyday movement, exploring healthy ageing, or simply wishing to move with more freedom and confidence, my aim is to help you discover movement that supports you for life.
Explore my programmes, workshops and online experiences, including Shensara—my signature movement pathway for women embracing graceful ageing.
Shensara
A new online movement experience for women in their 60s and beyond — designed to support graceful ageing through movement, breath, nourishment, awareness and restoration.
