Coming soon!

Begin your Shensara journey with Part One — a five-chapter movement experience designed to awaken the feet, reconnect you with your body and establish the foundations for everything that follows.

What’s included

Six Individual Videos

Introduction – 3.50 minutes
Chapter One: Feet: – 10.11 minutes
Chapter Two: Pelvis – 12.30 minutes
Chapter Three: Spine – 13.30 minutes
Chapter Four: Standing Movement – 9.56 minutes
Chapter Five: Breathing & Relaxation – 7.30 minutes

Please note: Chapter timings are approximate.

Props you will need:

One Chair
One Tennis Ball

Choose how you want to practise

Each Part of Revive & Restore can be experienced in two ways:

Chapter by Chapter
Take your time and explore each of the five chapters individually — Feet · Pelvis · Spine · Movement · Breathing & Relaxation. Perfect when you want to focus on a particular area or fit your practice around your day.

The Complete Journey
When you have more time, experience all five chapters one after another as a continuous movement journey, allowing the work to flow naturally from Foundation through to Presence.

You choose. Practise one chapter at a time, or settle in and experience the whole Part from beginning to end.