Coming soon!
Part One — a five-chapter movement experience designed to awaken the feet, reconnect you with your body and establish the foundations for everything that follows.
What’s included
Six Individual Videos
- Introduction – 3.50 minutes
- Chapter One: Feet: – 10.11 minutes
- Chapter Two: Pelvis – 12.30 minutes
- Chapter Three: Spine – 13.30 minutes
- Chapter Four: Standing Movement – 9.56 minutes
- Chapter Five: Breathing & Relaxation – 7.30 minutes
- Please note: Chapter timings are approximate.
Props you will need:
- One Chair
- One Tennis Ball
