COMING SOON!
Welcome to Revive & Restore.
Revive & Restore is the first movement journey within Shensara — Mindful Movement. Graceful Ageing.
Revive & Restore has been created especially for women who would like to move with greater ease, confidence and comfort, whatever their starting point.
Perhaps you’ve been less active than you’d like to be. Perhaps you’re feeling stiff after years of sitting, recovering from illness or surgery, or simply noticing that your body no longer moves as freely as it once did.
Wherever you are today, this programme meets you there.
Throughout this five-part programme, each Part takes you through five interconnected areas of movement: Feet, Pelvis, Spine, Movement, and Breathing & Relaxation. Each Part builds progressively on the one before it, while each chapter explores its theme through different movements, variations and experiences.
You’ll notice that many of these movements appear throughout other Shensara programmes. That’s intentional. Our bodies learn through gentle repetition and variation. Each time you revisit these foundation movements, you give your brain new opportunities to improve coordination, mobility and confidence.
Most of the series is practised in a chair, making it accessible whether you’re beginning your movement journey, returning after illness or surgery, or simply looking for a gentle way to restore your body.
Above all, this is not about striving or pushing harder.
It’s about becoming more aware of your body, discovering new movement possibilities, and allowing your body to remember what it already knows.
- Take your time.
- Listen to your body.
- There is no right or wrong—only an invitation to move with curiosity, kindness and ease.
This programme is so much more than a sequence of exercises. It’s the first step in helping you feel at home in your body again.
The Revive & Restore Journey
- Five Parts
- Five interconnected chapter in every Part
- One progressive journey
FOUNDATION → CENTRE → FREEDOM → EXPRESSION → PRESENCE
Each Part takes you through the whole body, progressively developing and deepening the work.
Chapter One: FOUNDATION
Your Feet
Wake up and liberate the feet, developing sensory awareness and a stronger relationship with the ground beneath you.
Chapter Two: CENTRE
Your Pelvis
Bring greater awareness to the pelvis and its important role in gait, balance and whole-body movement.
Chapter Three: FREEDOM
Your Spine
Explore spinal mobility and awareness to support more easeful movement and posture.
Chapter Four: EXPRESSION
Standing Movement
Encourage circulation, coordination, energy and vitality through increasingly expressive movement.
Chapter Five: PRESENCE
Breath & Relaxation
Explore breath, stillness and relaxation to support regulation, restoration and a deeper sense of presence.
Your journey unfolds progressively
Revive & Restore is not 25 unrelated exercise videos.
Each Part builds on what came before.
Within every Part, the five chapters revisit the same body journey through new variations, movements and exercises, allowing you to gradually develop greater awareness, mobility, coordination and ease.
Part 1 → Part 2 → Part 3 → Part 4 → Part 5
You can take your time. There is no race to the finish.
Revive & Restore Journey
Foundation → Centre → Freedom → Expression → Presence
↓
The Shensara Way
Move → Sense → Nourish → Breathe → Relax
Movement that meets you where you are
You won’t be asked to perform, compete or keep up.
You will be invited to explore.
Depending on the movement, you may work:
Standing · Seated · With a chair · On the floor
And selected Parts introduce simple props to deepen and vary the experience:
Tennis balls · Chair · Pilates block · Broomstick · Large fitness ball
Everything has a purpose.
Start with Part One
REVIVE & RESTORE — PART ONE
FOUNDATION
Begin your journey from the ground up.
Part One introduces the first stage of the Revive & Restore journey, with five progressive chapters exploring:
Feet → Pelvis → Spine → Movement → Breathing & Relaxation
You will receive access to all five chapters of Part One, with each chapter offering a different aspect of the Foundation stage.
Ready to begin?
EXPLORE PART ONE
What’s included?
✓ Five chapters in Part One
✓ Progressive movement sequences
✓ Gentle variations and options
✓ Access to selected prop-based practices
✓ Pre-recorded sessions you can practise in your own time
✓ Subsequent Parts released progressively as they become available
No live classes. No schedules. No pressure.
Just you, your body and the time to explore.
Is Revive & Restore for you?
Revive & Restore may be right for you if:
- you are 60+ and want to maintain or rediscover freedom of movement;
- you’re new to mindful movement and would like a gentle place to begin;
- you want to feel more connected to your body;
- you spend long periods sitting and want to restore mobility;
- you’re recovering from illness, surgery or injury and want to reconnect with your body;
- you prefer mindful, considered movement rather than high-intensity exercise;
- you want to improve awareness, mobility, coordination and vitality;
- you spend long periods sitting and want to restore mobility;
- you appreciate being able to practise in your own time;
- you want an approach that respects rather than challenges your ageing body;
- you’re looking for a daily practice that helps you move with greater ease and confidence.
You don’t need to be fit.
You don’t need to be flexible.
You don’t need to keep up.
You simply need to be willing to explore.
Before you begin
Important safety information
A quick safety reminder
Revive & Restore is a movement and wellbeing programme, not medical treatment.
Please work within your own comfortable range, never force or push through pain, and stop if you feel unwell.
If you have any health or medical concerns that may affect your ability to participate safely, please seek appropriate professional advice before beginning.
Listen to your body. Move at your own pace. There is no need to keep up
